NEW Healthy Harvest Pasta Sauce

Healthy Harvest® Pasta Sauce Zucchini Roll Ups

Preparation Time: 20 minutes
Cooking time: 35 minutes
Servings: 6
Impress friends and family with these pretty spirals that are surprisingly easy to make, and low carb to boot! Pair with a green salad for a meatless meal or serve alongside roast chicken or sausages.


1 jar
(570 mL)

Healthy Harvest® Pasta Sauce, Vegetable Medley


large zucchini (approx.)

2 tbsp
(30 mL)

olive oil

1/2 tsp (2 mL)

each salt and pepper

1 1/2 cups (375 mL)

whole or part skim ricotta cheese

1/2 cup
(125 mL)

shredded Parmesan cheese


clove garlic, grated

1/2 tsp (2 mL)

ground nutmeg

1 cup
(250 mL)

shredded mozzarella cheese


  1. Preheat oven to 400˚F (200˚C). Trim ends of zucchini; slice into 18 (1/4-inch/5 mm) strips (set outer edges aside for another use). Lay out on a parchment lined baking sheet. Brush with oil and season with salt and pepper. Roast for 15 minutes or until pliable. Cool to room temperature.
  1. Spread pasta sauce in a 9 x 12-inch (2.5 L) dish. Stir ricotta with Parmesan, garlic and nutmeg. Spread a generous tablespoon of filling thinly over each zucchini strip. Roll up into a pinwheel and set on sauce, spiral-side-up.
  1. Bake, covered, for 10 minutes. Uncover and sprinkle with mozzarella. Bake, uncovered, for 10 minutes or until melted and bubbly.


  • Assemble zucchini in the baking dish up to 2 days ahead. Place the dish in a cold oven and add start timer once the oven reaches 400˚F (200˚C).
  • Chop the leftover zucchini trimmings in your food processor to sneak hidden veggies into your next sloppy Joe filling, chili or meat sauce.

Nutritional Information per serving (1/6th recipe or 3 spirals):
330 calories, 22 g fat, 10 g saturated fat, 780 mg sodium, 16 g carbohydrates, 3 g fibre, 10 g sugars, 17 g protein.

Excellent source calcium. Good source vitamin A, vitamin C, folate and vitamin B12.