Shake up your weeknight supper repertoire with this simple yet delicious braise that features tangy olives offset by sweet orange. Leftovers make a great lunch the next day too!
|Healthy Harvest® Pasta Sauce Olive and Basil|
|1 tbsp (15 mL)||canola oil or olive oil|
|12||boneless, skinless chicken thighs|
|1/2 tsp each|
|sea salt and freshly ground black pepper|
|2||medium carrots, peeled and sliced|
|1 each||onion and red pepper, thinly sliced|
|1||large navel orange, zested and juiced|
|2 tsp (10 mL)||Louisiana-style hot pepper sauce|
|Chopped fresh basil leaves (optional)|
|1 pkg||Extra broad noodles|
Tip:Serve with a steamed green vegetable to complete this nutritious meal.
Nutritional Information per serving (2 thighs with sauce):
252 calories, 11 g fat, 2 g saturated fat, 77 mg cholesterol, 771 mg sodium, 17 g carbohydrates, 3 g fibre, 22 g protein. Excellent source of vitamin C and zinc. Good source of vitamin A, riboflavin and niacin.