NEW Healthy Harvest Pasta Sauce

Healthy Harvest® Pasta Sauce 3-Step Meatball Fusilli Soup

Preparation Time: 5 minutes
Cooking time: 15 minutes
Servings: 4 to 6
With no chopping and only one pot for preparation, this speedy and delicious soup will conquer any dinnertime rush.


1 jar
(570 mL)

Healthy Harvest® Pasta Sauce, Vegetable Medley

1 cup
(250 mL)


1 carton (900 mL)

no salt added beef broth


frozen Italian-style, pre-cooked beef meatballs

4 cups (1 L)

baby spinach leaves

Grated Parmesan cheese (optional)


  1. Bring pasta sauce and broth to a boil in a large pot set over high heat.
  1. Add meatballs and pasta and reduce heat to medium-high; cook for 7 minutes or until meatballs are cooked through and pasta is tender.
  1. Stir in spinach until wilted. Serve immediately with Parmesan cheese (if using).


  • Stir in 1 cup (250 mL) leftover or frozen veggies with the meatballs if desired.
  • Replace the beef meatballs with turkey meatballs and use no salt added chicken broth instead.

Nutritional Information per serving (1/6th recipe or 1 1/3 cups/325 mL):
240 calories, 11 g fat, 4 g saturated fat, 710 mg sodium, 23 g carbohydrates, 5 g fibre, 7 g sugars, 11 g protein.