1 jar (570 mL) | Healthy Harvest®Pasta Sauce Vegetable Medley |
1 cup (250 mL) | fresh breadcrumbs |
1/2 cup (125 mL) | shredded mozzarella cheese |
1/4 cup (60 mL) | chopped fresh parsley |
4 | boneless, skinless chicken breast |
1/2 tsp (2 mL) | each salt and pepper |
1 tbsp (15 mL) | canola oil |
1 box (375 g) | penne rigate, cooked and drained |
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Nutritional Information per serving:
591 calories, 9 g fat, 2.5 g saturated fat, 55 mg cholesterol, 746 mg sodium, 91 g carbohydrates, 12 g fibre, 12 g sugar, 37 g protein.