This meatless version of a classic Mexican dish cuts down on a lot of the work but none of the flavour.
1 jar (570 mL) | Healthy Harvest® Pasta Sauce Tomato and Herbs |
1 tbsp (15 mL) | chili powder |
2 tsp (10 mL) | each dried oregano and ground cumin |
1 tbsp (15 mL) | canola oil |
1 | onion, finely chopped |
1 | red pepper, finely chopped |
1 | zucchini, finely chopped |
1/2 tsp (2 mL) | each salt and pepper |
2 (125 g each) | Minute Rice® Ready to Serve Basmati Rice Cups |
1 cup (250 mL) | rinsed and drained black beans |
8 | small flour tortillas |
1 cup (250 mL) | shredded Tex-Mex cheese blend |
1 | avocado, chopped |
1/2 cup (125 mL) | finely chopped red onion |
1/4 cup (60 mL) | chopped fresh cilantro |
1 tbsp (15 mL) | lime juice |
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Tip: Add shredded rotisserie chicken to the bean mixture for some added protein |
Nutritional Information per serving:
547 calories, 19 g fat, 2.8 g saturated fat, 7 mg cholesterol, 786 mg sodium, 79 g carbohydrates, 10 g fibre, 10 g sugar, 18 g protein.