NEW Healthy Harvest Pasta Sauce

Healthy Harvest® Pasta Sauce Saucy 'Un-rolled' Cabbage Bowls


Preparation Time: 5 minutes
Cooking time: 15 minutes
Servings: 4 to 6
This tasty shortcut on a classic comfort food is just the thing for anyone who loves cabbage rolls since it’s short on time but big on flavour.

Ingredients

1 jar
(570 mL)

Healthy Harvest® Pasta Sauce, Vegetable Medley

2
(125 g each)

Minute Rice® Ready To Serve Brown Rice Cups

1/2 lb
(250 g)

each lean ground beef and pork

1 cup (250 mL)

diced sweet onion

2 tsp
(10 mL)

Worcestershire sauce

1 tsp (5 mL)

paprika

1 pkg
(397 g)

shredded coleslaw blend

Sour cream and chopped fresh parsley (optional)

Instructions

  1. Brown beef and pork with onion, Worcestershire and paprika in a large, nonstick skillet set over medium-high heat. Add coleslaw blend; cook, stirring, for 5 minutes.
  1. Stir in pasta sauce and rice. Cover and cook for 5 minutes or until bubbly. Spoon into bowls. Top with a dollop of sour cream and sprinkle with parsley (if using).

Tips:

  • All ground beef, pork or turkey can be used.
  • For a zestier skillet, use 4 turkey or pork sausages, casings removed and crumbled.
  • Substitute 5 cups (1.25 L) shredded cabbage for the coleslaw blend.

Nutritional Information per serving (1/4 recipe or 2 cups/500 mL):
510 calories, 23 g fat, 8 g saturated fat, 950 mg sodium, 45 g carbohydrates, 8 g fibre, 14 g sugars, 30 g protein.

Excellent source of vitamin C, thiamin, niacin, vitamin B12, iron and zinc.