1 jar (570 mL) |
Healthy Harvest® Pasta Sauce, Vegetable Medley |
2 (125 g each) |
Minute Rice® Ready To Serve Brown Rice Cups |
1/2 lb (250 g) |
each lean ground beef and pork |
1 cup (250 mL) | diced sweet onion |
2 tsp (10 mL) |
Worcestershire sauce |
1 tsp (5 mL) | paprika |
1 pkg (397 g) |
shredded coleslaw blend |
Sour cream and chopped fresh parsley (optional) |
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Tips:
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Nutritional Information per serving (1/4 recipe or 2 cups/500 mL):
510 calories, 23 g fat, 8 g saturated fat, 950 mg sodium, 45 g carbohydrates, 8 g fibre, 14 g sugars, 30 g protein.
Excellent source of vitamin C, thiamin, niacin, vitamin B12, iron and zinc.