1 jar (570 mL) |
Healthy Harvest® Pasta Sauce, Arrabbiata |
1 pkg (375 g) |
CATELLI SMART® Linguine |
1 pkg (340 g) |
large shrimp, thawed, peeled and deveined |
2 tsp (10 mL) | finely grated lemon zest |
1/4 tsp (1 mL) |
coarse ground pepper |
2 tbsp (30 mL) |
extra virgin olive oil |
1 tbsp (15 mL) |
each chopped fresh dill and parsley (approx.) |
1 | large clove garlic, grated |
1/2 cup (125 mL) |
crumbled feta |
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Tips:
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Nutritional Information per serving (1/4 recipe or about 1 2/3 cups/400 mL):
620 calories, 17 g fat, 4.5 g saturated fat, 860 mg sodium, 88 g carbohydrates, 12 g fibre, 13 g sugars, 30 g protein.
Excellent source of thiamin, niacin, folate, vitamin B12 and iron. Good source of vitamin A, riboflavin and calcium.