NEW Healthy Harvest Pasta Sauce

 

 

Healthy Harvest® Pasta Sauce Olive and Artichoke Bows


Preparation Time: 5 minutes
Cooking time: 20 minutes
Servings: 4
Stirring in just a few flavourful items found in the pantry is the perfect way to make a simple pasta dish into something exciting for lunch or dinner.

Ingredients

1 jar
(570 mL)

Healthy Harvest®Pasta Sauce Olive and Basil

1 cup
(250 mL)

low-fat ricotta cheese

1/4 cup (60 mL)

grated Parmesan cheese

1/4 cup (60 mL)

chopped fresh basil

1/2 tsp (2 mL)

freshly ground black pepper

1 jar (6 oz/170 mL)

marinated artichoke hearts, chopped

2 tbsp (30 mL)

jarred artichoke marinade

1 box (340 g)

bows, cooked and drained

Instructions

  1. Stir the ricotta with the Parmesan, basil and pepper; set aside. Pour the pasta sauce into a large skillet set over medium heat. Stir the artichokes and the marinade into the sauce; bring to a simmer.
  1. Stir in the cooked bows. Dollop four mounds of the ricotta mixture over the skillet. Cover and remove from heat. Let stand for 5 minutes.

Tips:Stir in drained tuna or chickpeas with the artichoke hearts for added protein

Nutritional Information per serving:
453 calories, 6 g fat, 3 g saturated fat, 4 mg cholesterol, 831 mg sodium, 82 g carbohydrates, 11 g fibre, 13 g sugar, 20 g protein.