1 jar (570 mL) | Healthy Harvest®Pasta Sauce Olive and Basil |
1 cup (250 mL) | low-fat ricotta cheese |
1/4 cup (60 mL) | grated Parmesan cheese |
1/4 cup (60 mL) | chopped fresh basil |
1/2 tsp (2 mL) | freshly ground black pepper |
1 jar (6 oz/170 mL) | marinated artichoke hearts, chopped |
2 tbsp (30 mL) | jarred artichoke marinade |
1 box (340 g) | bows, cooked and drained |
| ||
Tips:Stir in drained tuna or chickpeas with the artichoke hearts for added protein |
Nutritional Information per serving:
453 calories, 6 g fat, 3 g saturated fat, 4 mg cholesterol, 831 mg sodium, 82 g carbohydrates, 11 g fibre, 13 g sugar, 20 g protein.