An innovative way to use pasta sauce and add a boost of flavour to plain fish fillets. This tasty and easy recipe will make your family enjoy nutritious fish for dinner more often.
|Healthy Harvest® Pasta Sauce Tomato and Herbs, divided|
|6||tilapia fillets, about 4 oz (120 g) each|
|each sea salt and freshly ground black pepper|
|fresh whole-wheat breadcrumbs|
|grated Parmesan cheese|
|finely chopped parsley or basil leaves|
|finely grated lemon zest (optional)|
|Hot, cooked pasta|
Tip:Add steamed broccoli, asparagus spears or a tossed garden salad to the plate to complete the meal.
Nutritional information per serving (1 fillet with 1 cup/250 mL pasta and sauce):
354 calories, 10 g fat, 1 g saturated fat, 42 mg cholesterol, 772 mg sodium, 42 g carbohydrates, 5 g fibre, 30 g protein. Excellent source of folate. Good source of iron.