2 1/2 cups (625 mL) | Healthy Harvest® Pasta Sauce Tomato and Herbs |
1 box (340 g) | Catelli® Gluten Free Fusilli |
3 cups (750 mL) | broccoli florets |
1 tbsp (15 mL) | canola oil |
2 | boneless, skinless chicken breasts, cubed |
1/2 tsp (2 mL) | each salt and pepper |
1 | red pepper, chopped |
1/2 cup (125 mL) | torn basil leaves |
Shredded Asiago cheese (optional) |
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Nutritional Information per serving:
494 calories, 6 g fat, 0.4 g saturated fat, 24 mg cholesterol, 720 mg sodium, 89 g carbohydrates, 9 g fibre, 15 g sugar, 21 g protein.