1 jar (570 mL) |
Healthy Harvest® Pasta Sauce, Arrabbiata |
1 lb (500 g) |
lean ground beef |
1/2 tsp (2 mL) |
each salt and pepper |
1 each | onion and orange pepper |
1 pkg (227 g) |
sliced cremini mushrooms |
1 can (540 mL) |
cannellini or white kidney beans, drained and rinsed |
1 cup (250 mL) |
sodium-reduced beef broth |
1/4 cup (60 mL) |
cornmeal (optional) |
Grated Mozzarella cheese and slivered basil (optional) |
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Tips:
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Nutritional Information per serving (1/6th recipe or 1 1/3 cups/325 mL):
310 calories, 13 g fat, 4 g saturated fat, 706 mg sodium, 24 g carbohydrates, 6 g fibre, 9 g sugars, 21 g protein.
Excellent source of vitamin C, thiamin, vitamin B12 and zinc. Good source of niacin and iron.